Did you know that you can improve your health by changing the way that you breathe? Many of us don’t even pay attention to how we are breathing, as it is...
At the start of each year, do you come up with a list of resolutions you want to make and keep? As we roll past the half-way mark of 2021, how many of these resolutions are you on...
Fiber plays a key role in our digestive health and optimal wellness. Dietary fibers, also known as “roughage”, are non-digestible carbohydrates that are found in plant foods. Unlike...
Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up...
Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods,...
As the day wears on and you start to feel sluggish and sleepy, what is the first thing you reach for? A cup of coffee? A nice cold energy drink? Or perhaps a bag of potato chips or a chocolate bar?...
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Let’s look at the benefits of drinking water, from the...
Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent...
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a...
Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict...
Fera Kristine
RN, Functional Medicine Practitioner
Fera Kristine is a sought after speaker, teacher, trainer and coach. As a certified Functional Medicine Practitioner, Fera Kristine has helped numerous individuals reach their optimal health and wellness by walking alongside of them through their health and wellness journey.
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